Solero Ice Cream Calories: How Many Calories in Each Flavour? Your Complete 2026 Guide
Solero ice cream has long been a favourite among UK dessert lovers, offering a fruity and refreshing alternative to traditional ice creams. With its combination of creamy ice cream and natural fruit sorbets, it’s no wonder people often ask: “How many calories are in Solero ice cream?” Whether you’re monitoring your diet, tracking your macros, or simply curious about your favourite frozen treat, understanding Solero ice cream calories and nutritional values is essential.
In this comprehensive 2026 guide, we’ll cover every flavour, ingredient details, nutritional breakdown, serving sizes, dietary considerations, and tips to enjoy Solero guilt-free. By the end, you’ll have all the information you need to make informed choices without compromising your health goals.
What Is Solero Ice Cream?
Solero ice cream is a fruit-based frozen dessert made by combining creamy ice cream with vibrant fruit sorbets. Its light texture, refreshing taste, and moderate calorie content make it a popular choice for health-conscious consumers in the UK.
Popular flavours include Solero Exotic, Solero Orange Burst, Solero Berry Bliss, and Mango Solero. These treats are available in various formats such as sticks, tubs, and balls, making them convenient for single servings or sharing. Many of the Solero ice creams are produced by reputable brands, including Walls and Carte d’Or, ensuring consistent quality and taste.
What sets Solero apart from traditional ice creams is its balance of sweetness and fruitiness, which allows you to enjoy dessert without feeling overly indulgent. Unlike heavy ice creams, Solero’s calorie content remains relatively low per serving, providing a guilt-free treat that fits well into a balanced diet.
Solero Ice Cream Calories by Flavour
Calories vary slightly between flavours, depending on ingredients and portion sizes. Here’s an updated 2026 breakdown of popular Solero ice cream flavours in the UK:
| Flavour | Serving Size | Calories per Serving | Calories per 100ml | Protein | Carbs | Fat | Sugar |
|---|---|---|---|---|---|---|---|
| Solero Exotic | 90ml stick | 98 kcal | 108 kcal | 1.2g | 19g | 2.6g | 16g |
| Solero Orange Burst | 90ml stick | 98 kcal | 108 kcal | 1.1g | 19g | 2.5g | 16g |
| Solero Berry Bliss | 90ml stick | 97 kcal | 107 kcal | 1.1g | 18.5g | 2.4g | 15.8g |
| Mango Solero | 90ml stick | 99 kcal | 109 kcal | 1.2g | 19.2g | 2.6g | 16.2g |
| Solero Tub (various flavours) | 500ml tub | 550–600 kcal | 110–120 kcal per 100ml | 6g | 95g | 13g | 85g |
These values are sourced from the latest Nutracheck database and manufacturer updates for 2026, ensuring accuracy. Tracking calories per flavour and serving size helps you plan your dessert intake effectively, especially if you are mindful of sugar or fat consumption.
Ingredients and Nutrition Overview
Solero ice cream combines natural fruit purees, milk, sugar, glucose syrup, and stabilizers. Most flavours do not contain artificial colours or flavours, making it a cleaner dessert option compared to some other ice creams.
From a nutritional standpoint, Solero ice cream offers:
- Moderate protein – usually around 1–1.5g per stick, helping maintain satiety.
- Low to moderate fat – 2.4–2.6g per stick, mostly from milk-based ingredients.
- High natural sugar content – mainly from fruit purees, averaging 15–16g per stick.
The combination of moderate calories, minimal fat, and fruity sweetness makes Solero ice cream suitable for light indulgence, portion-controlled diets, and vegetarians. Many flavours are also halal-certified, expanding its accessibility.
Solero Ice Cream Serving Formats
Solero ice cream comes in multiple formats, each affecting calorie intake per portion:
1. Ice Lolly Sticks
Single-serving sticks such as Solero Exotic or Mango Solero are convenient for portion control. At roughly 98–99 calories per stick, they are ideal for a quick treat without overindulging.
2. Tub Format
500ml tubs are perfect for sharing, but calories add up quickly if consumed in multiple servings. One tub can contain 550–600 calories, depending on flavour and ingredients. Using a measuring scoop or dividing the tub into 100ml portions helps manage intake.
3. Ice Cream Balls
Solero ice cream balls offer bite-sized servings that are easy to enjoy while tracking calories. One ball usually ranges from 45–50 calories, making them ideal for snack-sized indulgence or for children.
Comparing Solero with Other Ice Creams
Many health-conscious consumers prefer Solero over traditional ice creams due to its lower calorie content and fruity ingredients. For comparison:
- Weight Watchers Ice Cream (Heinz): ~130–140 kcal per stick
- Sainsbury’s Fruity Ice Lollies: ~105–110 kcal per stick
- Standard Vanilla Ice Cream Stick: ~160–170 kcal per stick
By choosing Solero, you can satisfy sweet cravings while consuming fewer calories and enjoying natural fruit flavours. This comparison helps consumers make informed choices based on dietary goals and portion management.
Where to Buy Solero Ice Cream in the UK
Solero ice cream is widely available at major UK supermarkets:
- Iceland – Popular for seasonal deals and value packs
- Aldi – Affordable multipacks and limited edition flavours
- Tesco, Waitrose, Sainsbury’s – Standard flavours consistently in stock
Availability may vary by location, so checking multiple retailers ensures access to your preferred flavour. Knowing Solero ice cream calories helps shoppers select the right product for their diet while exploring new flavours.
Dietary Considerations
1. Vegetarian and Halal-Friendly
Most Solero flavours are vegetarian and many are halal-certified, though consumers should verify packaging to ensure compliance with personal dietary restrictions.
2. Allergens
Dairy is present in most flavours, so individuals with lactose intolerance or dairy allergies should avoid these products or opt for dairy-free alternatives.
3. Low-Calorie and Portion Control
Solero ice cream calories are moderate, making it suitable for low-calorie diets when consumed mindfully. Single sticks, balls, or 100ml servings are ideal for those tracking daily calorie intake.
Tips for Enjoying Solero Ice Cream Guilt-Free
- Check Serving Sizes: Stick to single portions or measure tubs to avoid overeating.
- Pair with Healthy Snacks: Enjoy with fresh fruit or a small handful of nuts to increase satiety.
- Track Your Intake: Use apps like Nutracheck to log calories and macronutrients.
- Explore Seasonal Flavours: Limited editions may offer slightly different nutritional profiles, so always verify calories per 100ml.
FAQs
Q1. How many calories are in a Solero Exotic ice cream stick?
A: Approximately 98 calories per 90ml stick, 108 calories per 100ml.
Q2. Is Solero ice cream halal?
A: Many flavours are halal-certified. Always check the packaging for confirmation.
Q3. Which Solero flavour has the fewest calories?
A: Solero Berry Bliss is slightly lower, around 97 calories per 90ml stick.
Q4. Can I eat Solero ice cream if I’m vegetarian?
A: Yes, most Solero flavours are suitable for vegetarians.
Q5. Where can I buy Solero ice cream in the UK?
A: Major supermarkets like Iceland, Aldi, Tesco, Waitrose, and Sainsbury’s.
Q6. How many calories are in a Solero ice cream tub?
A: A 500ml tub contains roughly 550–600 calories, depending on the flavour.
Q7. What ingredients are in Mango Solero ice cream?
A: Milk, mango puree, sugar, glucose syrup, stabilisers, and natural flavouring.
Q8. Is Solero suitable for a low-calorie diet?
A: Yes, individual sticks are under 100 calories and can be incorporated into a balanced diet.
Conclusion
Solero ice cream is a versatile, refreshing, and relatively low-calorie dessert option for the UK market in 2026. By understanding Solero ice cream calories, nutritional content, and portion sizes, you can indulge without guilt. With multiple flavours, serving formats, and accessible retailers, Solero provides a smart alternative to higher-calorie ice creams.
Whether you enjoy Solero Exotic, Mango, Berry Bliss, or Orange Burst, this guide equips you to make informed choices that align with your health and dietary goals. By tracking calories, reading ingredients, and considering portion control, you can enjoy Solero as part of a balanced, enjoyable diet.
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